The oral cavity is not only the key to a beautiful smile, but also an important part of the body's overall health. Teeth, gums, tongue and other tissues inside the mouth can lead to various problems if they are not properly cared for. Therefore, oral cavity and dental care should occupy a special place in our daily life.

1. Daily cleaning and proper care of teeth

Brushing: It is recommended to brush the teeth twice a day, in the morning and in the evening, for at least 2 minutes.
Brushing: It is recommended to brush the teeth twice a day, in the morning and in the evening, for a minimum of 2 minutes.

1.1 Flossing: Flossing should be done at least once a day. Lip and tongue cleaning: Using tongue cleaners and moisturizing the lips are additional benefits for oral health.
1.2 The role of proper nutrition in maintaining oral and dental health - Balanced nutrition is very important for healthy teeth and gums.

1.3 Calcium and vitamin D: Deficiency of calcium and vitamin D, which are the cornerstones of bone and tooth health, is one of the main causes of tooth loss. Foods such as dairy products, fish, eggs are rich in these substances.
Limiting the use of sugar and acid: Sugary foods cause tooth decay. Also, acidic drinks can weaken tooth enamel. For this reason, it is important to limit the intake of sweets and carbonated drinks.
1.4 Drink water: Drinking enough water throughout the day is very important to keep the mouth hydrated and reduce bacteria.

2. Periodic Dental Examinations and Professional Cleaning
Visiting the dentist at least once every 6 months is important for maintaining oral health
2.1. Modern dental technologies and aesthetic dental care
In today's dentistry, in addition to maintaining dental health, there are various opportunities to create a beautiful and aesthetic appearance:
2.2 Teeth Whitening: Professional teeth whitening makes your smile look brighter and cleaner.

Oral and dental care should become an integral part of daily life. Healthy teeth and a clean mouth make you more confident and happy, and improve your quality of life. Maintain your beautiful smile for a long time with proper care and regular dental check-ups